Pawanmuktasana Series One (adapted)
A joint releasing sequence
This short course will help you release physical and mental tension. The joint releasing sequences are recommended for arthritic and cardiovascular conditions. The movements are slow and gentle and therefore suitable for complete beginners and those with conditions for which strenuous exercise is not advised. The course begins with the practice of breath awareness and ends with two deep relaxations Yoga Nyasa and Yoga Nidra.
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Acknowledgments to my yoga teachers:
Yoga Therapy and Training Centre;
Marie Quail, Michael McCann (Spandan) and Valerie McCrory.
Mandala Yoga Ashram;
Swami Nishchalananda Saraswati, Swami Krishnapremananda Saraswati, Black Feather Moon, Vimuktananda.
Johnny Glover has been teaching yoga and meditation since 2001. He first qualified as a Yoga Teacher with the Yoga Therapy and Training Centre (YTTC) in Northern Ireland where he later qualified as a Yoga Therapist. Wishing to deepen his experiential understanding of yoga he went on to complete a two-year teaching training programme at Mandala Yoga Ashram in Wales.
Johnny is aware of the personal transformation that meditation and mindfulness can bring about and is grateful for the guidance from his main teachers who are Swami Nishchalananda Saraswati and Choje Lama Yeshe Losal Rinpoche. Johnny shares the practices with an open heart, encouraging participants to do what they can with awareness and acceptance.
Johnny has been delivering yoga for meditation weekends at Kagyu Samye Ling Tibetan Buddhist Monastery and Centre for World Peace and Health since 2005. Johnny has also delivered 'Yoga for Meditation' training days as on going training and in service training for yoga teachers of Yoga Scotland and the British Wheel of Yoga.